The beginner's guide to Pilates (DVD)
Una guía de Pilates para principiantes en idioma inglés
The Beginner's Guide to Pilates features detailed mat based exercise that strengthen and tone the muscles in the body. The video also includes a brief history of Joseph Pilates and the underlying essential principles of Pilates. Filmed from various camera angles and narrated by a Pilates instructor with over 20 years of experience. The Beginner's Guide to Pilates is an excellent starting point for anyone interested in this rapidly growing subject.